The Healthy Choice MRM diet program aims at teaching people how to create a healthy lifestyle by giving them expert advice. It includes healthy eating advice, personalized weight management programs and dietary supplements. The core concept behind this program is that by changing one small thing in their daily life, people can achieve their desired weight. In order to do that, a lot of research was done and a lot of time was spent on carrying out research.
The HMR diet replaces high calorie intake with pre-packed meals, shakes and snack to control calorie intake and support weight reduction. During the initial phase, it is recommended to eat only HMR foods and extra servings of vegetables and fruits. After the initial stage, a person can slowly start including meat and whole grain products in their diet plans. In this plan, people are taught how to develop a healthy eating pattern that will eventually lead to weight loss.
Unlike the traditional ways of eating, in the HMR diet people are taught not to deprive themselves of their regular foods, but instead include them in their diet plans. In this way, people are able to reduce calorie intake and gain more energy from the food they eat. Some examples of the regular foods that can be included in the hmr diet are pizza, burgers, eggs, breads and cereals, fruit juices, vegetables, and ice cream.
A shake for breakfast contains vitamins and minerals, while lunch contains protein and healthy fats. Dinner would consist of vegetables like broccoli and cauliflower, which are rich in vitamins and minerals. Snacks that are part of the hMR diet include nuts, crackers, granola bars, trail mix and granola cereal, yogurt, and cheese. As part of the daily meal replacement program, individuals are also given drinks like water, orange juice, sports drink, or sports candy with high calorie.
The aim of the hMR diet is to teach people how to control calorie intake without counting calories. By doing so, people would be able to control their weight, as well as help them lose extra weight, on a long-term basis. The regular caloric intake for an individual may vary from between sixty-five to one hundred twenty-five calories per serving. In the American diet, people are allowed to have up to five servings of fruits, vegetables, dairy products, and a handful of grains per day. With the HMR, individuals are encouraged to eat six to seven servings of these regular menu items, along with one to two ounces of protein, per day. The reason why the caloric intake is limited is to teach people how many calories they are supposed to consume per day and not to over consume calories just for the sake of it.
When combined with the regular MRP meal replacement programs that include fruits, vegetables, and dairy products, the hMR diet is ideal for both losing weight, and improving the overall health of an individual. Because most of the meals are rich in calories, most people will feel hungry throughout the day, causing them to eat more than they intended. By sticking to the number of servings per day and decreasing the amount of calories that they eat, people can actually lose weight without feeling hungry. The vegetables that are allowed in the hMR diet are easy to digest, and can provide an individual with vitamins and minerals that may otherwise be lacking from eating fruits and vegetables, alone. Individuals who stick to this type of diet will also find that they have fewer cravings, and do not fill their stomachs too quickly after eating their meals.